What this little device does is track just about everything I do from steps to miles, my sleep patterns and sleep efficiency. You can also log your food intake, your other activities (like swimming or weight lifting), track your weight, heart rate, blood pressure, glucose levels and keep a journal. I have my fitbit connected to my cell phone through an app called MyFitnessPal. I log in my food intake and it automatically updates to my fitbit account. I am eating better and moving more. This is great! I highly recommend buying a FitBit. They have a few different styles that all do different things. Check them out, really, it's worth it.
I have just received my first Weekly Stats from fitbit & here they are:
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TOTAL
STEPS 61,340  |
DAILY AVERAGE 8,763 steps BEST DAY 11,663 steps |
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TOTAL
DISTANCE 24.91 miles |
DAILY
AVERAGE 3.56 miles BEST DAY 4.76 miles |
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TOTAL CALS
BURNED 14,707 |
DAILY AVERAGE 2,101 cals BEST DAY 2,463 cals |
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CALORIES IN VS
OUT -1896 |
WEEKLY
TOTAL 14707 cals burned 7561 cals eaten -5250 plan deficit |
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WEIGHT
CHANGE 0.9 lb  |
LIGHTEST 172.0 lbHEAVIEST 172.9 lb |
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AVG SLEEP
DURATION 7 hrs 35 min |
AVG TIMES AWAKENED 5 AVG TIME TO FALL ASLEEP 0hrs 5min |
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